Psychoeducation

Understanding emotions is key with clients and education on all emotions and the appropriate response to the along with Identification of emotions in taught. Clients are taught how to verbalise emotions so that others can understand how they are feeling. Learn what triggers emotions and how best to cope with there. Aids like emotion cards may be used to understand and identify feeling to help in communication.

 Special interests are used for emotional management and to increase coping strategies. Advance information is given on special interests are given so that therapy can be adjusted to support these. Sessions can be used for developing self-understanding, self-awareness, behavioural change and self-compassion. Also, for planning, focus and organising skills for the future.

If you have any questions or need assistance please do not hesitate to contact me.